Olivierplus's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1424 kcal

Fat: 53.99g | Prot: 67.66g | Carbs: 162.23g. Dinner: Blanc de Poulet, Pain de Mie, Yoplait Panier de Yoplait, Soupe de Légumes. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Brioche Pasquier Pancakes. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Jan 21

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Olivierplus's Weight History