Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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795 kcal
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Fat: 52.55g | Prot: 25.05g | Carbs: 59.03g.
Breakfast: Yoğurt Çorbası, İçli Köfte. Dinner: İçli Köfte. more...
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Losing 0.1 kg a Week
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ekin1987's Weight History
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