Weigh In record (no journal entry) for 12 January 2021
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2210 kcal
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Fat: 74.50g | Prot: 77.07g | Carbs: 307.34g.
Breakfast: Requeijão, Pão de Leite, Pão Caseiro, Café. Lunch: Banana Frita, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: BR Mania Cachorro Quente. Snacks/Other: Maizena Biscoito Integral Leite e Cereais, Carrefour Biscoito Cacau Integral 30G, Visconti Torrada Integral, Café com Açúcar, Pão de Leite. more...
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Losing 2.8 kg a Week
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ofelipe.brito's Weight History
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