Weigh In record (no journal entry) for 12 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1113 kcal
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Fat: 46.98g | Prot: 93.33g | Carbs: 83.36g.
Breakfast: Continente Fiambre da Pá, Ovo Estrelado, Tomates Cereja, Pingo Doce Queijo Flamengo. Lunch: Laranjas, Panquecas Proteicas. Dinner: Laranjas, Sondey Bolacha Integral, Continente Equilibrio Queijo Fresco para Barrar -30% Gordura, Continente Fiambre da Pá, Sopa de Legumes sem Batata. Snacks/Other: Sondey Bolacha Integral, Cem Porcento Marinheiras de Linhaça , Babybel Mini Babybel Light. more...
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steady weight
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Caracol45's Weight History
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