Weigh In record (no journal entry) for 12 January 2021
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2422 kcal
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Fat: 122.91g | Prot: 112.21g | Carbs: 212.05g.
Breakfast: Frugal Salsa de Tomate con Jalapeño, Frugal Mayonesa con Chipotle , Horneaditos Pan Tajado, Salami Seco o Duro, Alpina Queso Doble Crema, Pan de Queso, Castell de Ferro Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Arroz Blanco. Snacks/Other: Brownie. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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