Weigh In record (no journal entry) for 12 January 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2470 kcal
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Fat: 63.66g | Prot: 216.32g | Carbs: 250.52g.
Breakfast: Le-Fit Mantequilla de Maní, Banana, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Berenjena Cocida. Dinner: Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Pepino, Aceite de Oliva. Snacks/Other: Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pepino, Nueces, Dhum Crack Galletas de Arroz. more...
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Losing 14 kg a Week
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