Weigh In record (no journal entry) for 12 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1255 kcal
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Fat: 79.95g | Prot: 87.65g | Carbs: 38.10g.
Breakfast: Café, Sertanorte Queijo Meia Cura, Ovo Mexido. Lunch: Shimeji na Manteiga, Agrião, Vagem Cozida, Carne Moída Refogada. Dinner: +Mu Whey Protein, Pasta de Amendoim, Batavo Iogurte Natural Integral. Snacks/Other: Café, Pura Vida Coco Cream. more...
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Losing 1.9 kg a Week
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