Weigh In record (no journal entry) for 12 January 2021
|
52.1 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
919 kcal
|
Fat: 39.22g | Prot: 60.03g | Carbs: 85.98g.
Breakfast: Овсяная Каша на Воде, Хурма. Lunch: ВкусВилл Соус Карри, Говядина Отварная, Гречка Отварная. Dinner: Кускус (Вареный), Семга Запеченная, Цветная Капуста на Пару. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noob_saybot's Weight History
|