Weigh In record (no journal entry) for 12 January 2021
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67.7 kg
Lost so far: 26 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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196 kcal
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Fat: 5.81g | Prot: 6.08g | Carbs: 35.60g.
Breakfast: Банан, Шампиньоны, Майонез. more...
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1967 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Vacuuming - 3 minutes, Standing - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Cooking - 10 minutes. more...
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Losing 1.4 kg a Week
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katematveeva1's Weight History
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