Weigh In record (no journal entry) for 12 January 2021
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1625 kcal
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Fat: 67.32g | Prot: 53.19g | Carbs: 207.81g.
Breakfast: Caffè (Espresso), Fiocchi d'Avena, Karisma Cappuccino da Zuccherare. Lunch: Mare Aperto Tonno al Naturale, Naturella Formaggio Fresco senza Lattosio, Gallo Le Gallotte Riso Integrale Venere e Mais, Il Fior di Loto Olio di Semi di Lino. Dinner: Clementine, Bertolli Olio Extra Vergine di Oliva, Flora Riso Integrale, Zucca. Snacks/Other: Parmigiano (in Pezzi), Noci, Tisana (diverso da Camomilla, Infuso), Fatina Fitness Mix. more...
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Losing 0.9 kg a Week
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Vale Ria.'s Weight History
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