Weigh In record (no journal entry) for 12 January 2021
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79.5 kg
Lost so far: 15.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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797 kcal
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Fat: 53.81g | Prot: 58.49g | Carbs: 22.37g.
Lunch: Fried Egg, Primor Molho de Tomate Tradicional, Stewed Chicken Breast, Olive Oil, Onions, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dunorte Castanhas de Caju, Dried Chia Seeds, Plain Yogurt. more...
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Gaining 2.8 kg a Week
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Roxana Ismail's Weight History
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