Weigh In record (no journal entry) for 12 January 2021
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2314 kcal
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Fat: 73.59g | Prot: 144.17g | Carbs: 265.26g.
Breakfast: Myprotein Peanut Butter, Bulk Powders Whey Protein Speculoos Flavour, Broas De Gengibre (Bolachas Da Madeira), Sementes de Chia, Aveia Flocos Grossos Integral, Flocos de Aveia, Leite Magro. Dinner: Sondey Tortitas De Arroz E Sésamo (Sem Sal), Bulk Powders Peanut Butter, Bulk Powders Whey Protein Speculoos Flavour, Gresso Leite Magro, Pingo Doce Pastel de Nata, Pescanova Barrinhas de Pescada Panada, Cooked Rice. Snacks/Other: Walnuts, Doce De Framboesa (By Mãe), Bulk Powders Peanut Butter, Kiwi Fruit, A Minha Padaria Pão De Forma Integral , Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Pingo Doce Barras Linha Chocolate Negro , Broas De Gengibre (Bolachas Da Madeira), Banana, Bulk Powders Protein Flapjack Triple Chocolate, Cooked Rice, Atum Em Água (Bruxelas). more...
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367 kcal
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Exercise:
Chest, shoulders and tricep Workout - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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