Weigh In record (no journal entry) for 12 January 2021
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139.9 kg
Lost so far: 0.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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122 kcal
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Fat: 2.50g | Prot: 11.00g | Carbs: 11.00g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. more...
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Losing 1.1 kg a Week
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