Weigh In record (no journal entry) for 12 January 2021
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3551 kcal
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Fat: 138.16g | Prot: 213.53g | Carbs: 324.35g.
Breakfast: AH Ongezouten Cashewnoten, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Volkoren Brood, Hagelslag Puur, Pindakaas (20g). Dinner: AH Runder Gehaktballen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Smullers Patatje met, Burger The Bull. more...
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Losing 3.5 kg a Week
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