Weigh In record (no journal entry) for 12 January 2021
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121.4 kg
Lost so far: 2.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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920 kcal
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Fat: 29.40g | Prot: 61.90g | Carbs: 105.97g.
Breakfast: Heidelbeeren, Banane, Landliebe Naturjoghurt, Crownfield Zarte Haferflocken, Knusperone Cornflakes, Aldi Cashewkerne. Dinner: Hühnerbrühe, Rapsöl, Tomaten, Brokkoli, Spitzpaprika, Hähnchenbrustfilet, Rote Zwiebeln, Möhren. more...
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Losing 1.1 kg a Week
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