Weigh In record (no journal entry) for 12 January 2021
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1619 kcal
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Fat: 77.66g | Prot: 113.54g | Carbs: 114.70g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Mezcla de Semillas , Flor de Burgos Queso Fresco Batido 0%, Dolce Gusto Espresso Intenso. Lunch: Jamón Serrano, Uva, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla, Hacendado Salsas Frescas Foie, Bel Canto Redondo Berenjena, Tomate y Mozzarella. Dinner: Leche de Coco, Arándanos, Hacendado Yogur Cremoso 0% Natural Edulcorado, Vitasia Salsa Agridulce, Videca Piña en Su Jugo, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aldi Hamburguesa de Vacuno. more...
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2286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ivanrojas84's Weight History
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