Ok TOM weight is starting to come down hopefully the whoosh fairy will visit again! Back is feeling much better today hopefully it will stay that way!
|
110.4 kg
Lost so far: 33.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
2305 kcal
|
Fat: 140.27g | Prot: 142.07g | Carbs: 83.38g.
Breakfast: Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee, sugar free chocolate syrup. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: pizza hut garlic boneless wings. more...
|
|
3218 kcal
|
Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
Comments
So glad your feeling better. I am still looking for the whoosh. Maybe
next week. Have a great day.....Bren
|
07 Jan 11 by member: Myree67
|
So happy you are feeling better. I have been battling the TOM gains too. Praying for that woosh you were talking about.
09 Jan 11 by member: kbalke
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|