Weigh In record (no journal entry) for 12 January 2021
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70.2 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1399 kcal
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Fat: 21.22g | Prot: 173.50g | Carbs: 116.59g.
Breakfast: Jumbo Magere Franse Kwark, Snickers Snickers High Protein Whey. Lunch: Gele Wortel Nasi, Kania Mix Voor Nasi, Jumbo Schnitzels Zigeuner. Dinner: Jumbo Magere Franse Kwark, Snickers Snickers High Protein Whey. Snacks/Other: AH Havermout Fijne Vlokken, Ei, Melkan Magere Melk, Snickers Snickers High Protein Whey. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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