Weigh In record (no journal entry) for 12 January 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1267 kcal
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Fat: 31.90g | Prot: 71.95g | Carbs: 183.46g.
Lunch: Rucola Sla, Maiskolf, Yakult Yakult, Johma Pittige Kip Samba Salade, AH Pistolet Bruin. Dinner: Witte Rijst, Tuinbonen, Zalm. Snacks/Other: Aldi Chocolade Eitjes , Jonagold, Mandarijn. more...
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Losing 1.1 kg a Week
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