Weigh In record (no journal entry) for 21 January 2014
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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390 kcal
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Fat: 0.87g | Prot: 2.64g | Carbs: 100.56g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 3.2 kg a Week
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