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sailoromain
Journal
12 Jan 21
sailoromain's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
61.4 kg
Lost so far:
7.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
817 kcal
Fat: 44.06g | Prot: 35.28g | Carbs: 67.86g.
Lunch:
Charles & Alice Compote Pommes Mangues, Maille Vinaigrette Legere, Endive, Dolce Gusto Lungo.
Dinner:
Oeuf sur le Plat.
Snacks/Other:
Auchan Comté, Neuhauser Pain aux 5 Céréales , Ferrero Raffaello.
more...
1601 kcal
Exercise:
Rowing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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sailoromain's Weight History
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