Weigh In record (no journal entry) for 12 January 2021
|
74.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1417 kcal
|
Fat: 66.60g | Prot: 33.44g | Carbs: 175.71g.
Breakfast: Bauer Vanille Joghurt, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Lidl Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika, Zucchini, Schalotten oder Frühlingszwiebeln. Dinner: Chef Select Couscoussalat mit Paprika und Rosinen, BioBio Tomate-Basilikum Brotaufstrich, Mestemacher Pumpernickel (55g). Snacks/Other: Honig, Schär Gluten Free Meisterbäckers Classic. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|