Weigh In record (no journal entry) for 10 January 2021
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78.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1975 kcal
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Fat: 98.33g | Prot: 53.80g | Carbs: 224.26g.
Breakfast: Kinder Riegel Mini, Ferrero Raffaello, Netto Cheese Pop, Kinder Bueno Mini , Storck Knoppers Mini, Salam, Kerrygold Extra Ungesalzen, Yumurta, Aldi Brot. Lunch: Fıstık Ezmesi, Eti Burçak Yulaflı , Aldi Brot, Trabzon Hurması, Vineqred. more...
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Losing 1.4 kg a Week
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sabinkarimli's Weight History
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