Weigh In record (no journal entry) for 12 January 2021
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1488 kcal
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Fat: 56.08g | Prot: 89.91g | Carbs: 151.23g.
Breakfast: Arla Kadett 5%, Atria Kalkkunaleike, Vaasan 100% Kaura (33g), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Kesäkurpitsa, Keitetyt Porkkanat, Bataatti (Kuoreton, Keitetty), Kariniemen Kananpojan Paistileike. Dinner: Kesäkurpitsa, Bataatti (Kuoreton, Keitetty), Kariniemen Kananpojan Paistileike. Snacks/Other: Vaasan 100% Kauraleipä, Vaasan 100% Kauraleipä, Elovena Pikapuuro Omena Kaneli, Alesto Cashew Nuts Natural, Valio Kreikkalainen Jogurtti, Rainbow Dark 80% Tumma Suklaa, Maitokahvi. more...
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Losing 1.2 kg a Week
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marjoanneli16's Weight History
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