Weigh In record (no journal entry) for 12 January 2021
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1294 kcal
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Fat: 67.25g | Prot: 64.00g | Carbs: 105.89g.
Breakfast: Обычные Блины, Котлеты из Говядины, Лента Сыр Пармезан. Lunch: Обычные Блины, Помидоры, Котлеты из Говядины. more...
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Losing 3.0 kg a Week
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Andrey_VV's Weight History
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