Weigh In record (no journal entry) for 12 January 2021
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1014 kcal
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Fat: 35.19g | Prot: 102.17g | Carbs: 69.07g.
Breakfast: Grow Food Сырники на Кукурузной Муке. Lunch: Простоквашино Сметана 10%, Сырники с Кукурузной Мукой. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Луговая Свежесть Сыр Лёгкий 9%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 4.2 kg a Week
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cantemir's Weight History
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