Weigh In record (no journal entry) for 12 January 2021
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92.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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750 kcal
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Fat: 29.16g | Prot: 73.94g | Carbs: 50.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Orangen, Äpfel, Gut & Günstig Speise Quark 20% Fett, ültje Erdnüsse ohne Fett Geröstet. more...
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Losing 1.6 kg a Week
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