Weigh In record (no journal entry) for 12 January 2021
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95 kg
Lost so far: 11.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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766 kcal
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Fat: 42.07g | Prot: 32.34g | Carbs: 68.30g.
Breakfast: Зеленый Чай. Lunch: Сметанный Соус, Котлеты из Говядины, Салат Щетка, Рассольник. Dinner: Гречка Отварная. Snacks/Other: Дружба Колбаса Варёная Куриная , Лидкон Геркулес Отварной . more...
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Gaining 4.9 kg a Week
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nika040319's Weight History
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