Weigh In record (no journal entry) for 12 January 2021
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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667 kcal
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Fat: 32.87g | Prot: 21.72g | Carbs: 74.49g.
Lunch: Boiled Potato, Vegetable Soup (Home Recipe), Taro Taro Net (40g), Roma Biskuit Kelapa, Nasi Putih, Sakura Tahu Sutra Silken Tofu. Dinner: Vegetables in Pastry. more...
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Losing 0.0 kg a Week
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