Weigh In record (no journal entry) for 12 January 2021
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1171 kcal
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Fat: 38.87g | Prot: 53.47g | Carbs: 149.90g.
Breakfast: 苦茶油(茶匙). Lunch: 柳丁, 蘿蔔糕, 饗城 藥燉排骨, 水煮蛋. Dinner: 玉米, 虱目魚丸, 義美 小湯圓, 红棗, 紅豆湯, 中華 超嫩豆腐. Snacks/Other: 芭樂, 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳. more...
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1751 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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