Weigh In record (no journal entry) for 12 January 2021
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1545 kcal
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Fat: 45.49g | Prot: 57.87g | Carbs: 235.98g.
Breakfast: Кукурузные Хлопья, Вареное Яйцо, Яблоко, Творог. Lunch: Вишневый Компот, Лепешка, Говядина Болонья (Обезжиренная), Жареная Картошка, Вареное Яйцо, Гречка. Dinner: Простой Йогурт. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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Nilufar85's Weight History
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