shanty7218's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

101.9 kg Lost so far: 22.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1079 kcal

Fat: 33.29g | Prot: 76.50g | Carbs: 132.17g. Breakfast: Красное Яблоко, Борщ с Говядиной. Lunch: Цветная Капуста, Куриное Филе. Dinner: Морковь, Додо Пицца Цыпленок Ранч. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Эмиль Кефир 2,5%. more...

861 kcal

Exercise: емс тренировка - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.1 kg a Week

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shanty7218's Journal, 12 Jan 21

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