Weigh In record (no journal entry) for 21 January 2014
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1340 kcal
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Fat: 46.33g | Prot: 58.40g | Carbs: 169.70g.
Breakfast: Mulpulmo Queso Chanco Laminado, PF Mortadela Jamonada, Ideal Pan Blanco. Lunch: Repollo, Jugo de Mora, Carne de Cerdo, Arroz Blanco. Dinner: Costa Galletas de Soda Light, Colombina Arequipe, Soprole Leche Semidescremada, Quaker Avena Instantánea. Snacks/Other: Kellogg's Zucaritas, Galleta de Mantequilla o Azúcar, Chocolita, Café con Leche. more...
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1556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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