Weigh In record (no journal entry) for 12 January 2021
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1257 kcal
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Fat: 52.11g | Prot: 61.63g | Carbs: 141.99g.
Breakfast: Fuji Apples, Roasted Almonds, Light Cream. Lunch: Cooked Eggplant (Fat Added in Cooking), Ground Beef (Cooked), Cauliflower , Broccoli, Steamed Rice. Dinner: Ground Beef (Cooked), Tomatoes, SuperIndo Misoa Vermicelli, Boiled Egg. Snacks/Other: Apple, Snack Cracker, Crackers . more...
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Gaining 0.1 kg a Week
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alineong's Weight History
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