Sink-or-swim's Journal, 07 Jan 11

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Weigh In record (no journal entry) for 07 January 2011

77.6 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2011:

291 kcal

Fat: 8.55g | Prot: 11.40g | Carbs: 48.40g. Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Movie Theater Butter Popcorn. Dinner: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. more...

2642 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Housework - 10 minutes, Sitting - 8 hours and 15 minutes. more...

Gaining 2.9 kg a Week

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Sink-or-swim's Journal, 07 Jan 11

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Sink-or-swim's Weight History