Weigh In record (no journal entry) for 12 January 2021
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1094 kcal
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Fat: 55.17g | Prot: 105.63g | Carbs: 50.29g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 玉米筍, 豌豆, 木耳, 小黃瓜, 甜椒, 香菇, 櫛瓜, 茭白, 茄子, 南瓜. Dinner: 里仁 黑芝麻粉, 腰果, 豬肉, 鮭魚, 烏魚子, 蓮霧, 水蓮, 大黃瓜, 大陸妹, 里仁 黑芝麻粉, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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