Weigh In record (no journal entry) for 12 January 2021
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56.5 kg
Lost so far: 13.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1252 kcal
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Fat: 44.83g | Prot: 59.89g | Carbs: 146.37g.
Breakfast: Sucre, Danone Yaourt Nature, St Michel Sablé de Retz. Lunch: Carrefour Lait Demi Écrémé , Tomates Cerises, Mayonnaise, Auchan Pain de Mie Complet Spécial Sandwich , Oeuf Dur. Dinner: Riz Blanc, Pot au Feu. Snacks/Other: St Michel Galettes Tout au Beurre. more...
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Losing 0.2 kg a Week
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