Weigh In record (no journal entry) for 12 January 2021
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78.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1170 kcal
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Fat: 31.00g | Prot: 47.02g | Carbs: 181.05g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Arab, Tomat Merah, Pakcoy, Sosis Daging Sapi, Putih Telur Matang. Dinner: Bakso Daging Sapi, Keripik Singkong, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Apel, Jeruk, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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rosana anggraeni's Weight History
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