Weigh In record (no journal entry) for 12 January 2021
|
60.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
829 kcal
|
Fat: 17.99g | Prot: 40.70g | Carbs: 132.34g.
Lunch: 톳나물, 콜라비, 버섯볶음, 오뎅탕, 현미밥. Dinner: 콜라비, 버섯볶음, 토마토계란, 현미밥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cooljonghee's Weight History
|