Weigh In record (no journal entry) for 11 January 2021
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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989 kcal
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Fat: 27.57g | Prot: 40.67g | Carbs: 138.30g.
Lunch: Linguiça de Frango, Copacol Linguiça de Frango Fina, Juréia Pepino em Conserva, Hemmer Beterrabas em Conserva, Tio João Arroz Integral Cozido, Batata Doce. Dinner: Qualitá Uva Niagara, Quaker Aveia em Flocos, Danone Activia Morango (150g). more...
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Gaining 0.1 kg a Week
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danicwalz's Weight History
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