Weigh In record (no journal entry) for 11 January 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2181 kcal
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Fat: 55.68g | Prot: 167.61g | Carbs: 238.98g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Caseiro. Lunch: Suco de Goiaba, Pepino (Descascado), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Leite (Leite Integral), Pepino (Descascado), Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Ovo, Nestlé Chocolate em Pó Solúvel 50% Cacau, Banana Prata, Café com Açúcar, Pão de Queijo. more...
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steady weight
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glecianerosa's Weight History
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