Weigh In record (no journal entry) for 11 January 2021
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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972 kcal
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Fat: 45.75g | Prot: 47.86g | Carbs: 102.04g.
Lunch: Edeka Butterkäse, Butterbrot, Aldi Frikadelle, Gurke (mit Schale), Karotten. Dinner: Aldi Baumkuchen, Pizzakäse, Tomatensoße (Konserviert), Zucchini. more...
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2220 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Running - 13/kph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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