Weigh In record (no journal entry) for 21 January 2014
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110.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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641 kcal
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Fat: 23.52g | Prot: 46.33g | Carbs: 65.14g.
Breakfast: Zero-Cal Adoçante, Café (Infusão), Presunto Fatiado (Extra Magro), Pão Francês Integral. Lunch: Marilan Biscoito Cream Cracker, Presunto Fatiado (Extra Magro), Café (Infusão). Dinner: Ovo Cozido, Abóbora. more...
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3201 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.9 kg a Week
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Sil Meretti's Weight History
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