Weigh In record (no journal entry) for 11 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1438 kcal
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Fat: 43.72g | Prot: 114.79g | Carbs: 142.76g.
Breakfast: Maçã, Pura Vida Flocos de Aveia, Prozis Sementes de Chia, Prozis Real Whey 100% Whey Protein Chocolate. Lunch: Bacalhau Espiritual, Pingo Doce Chocolate Preto Pura Vida. Dinner: Continente Fiambre da Pá, Continente Equilibrio Queijo Fresco para Barrar -30% Gordura, Tomates Cereja, Matinal Queijo Fresco Magro, Sondey Bolacha Integral. Snacks/Other: Sondey Bolacha Integral, Laranjas, Nestlé Kvarg Pro+ Tropical . more...
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Losing 2.1 kg a Week
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Caracol45's Weight History
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