Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jori90
Journal
11 Jan 21
Jori90's Journal, 11 Jan 21
Jori90's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
62 kg
Lost so far:
4.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
773 kcal
Fat: 14.58g | Prot: 31.66g | Carbs: 124.78g.
Breakfast:
Pastel de Queijo, Café.
Lunch:
Boali Wrap Árabe com Falafel.
more...
1793 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jori90's Weight History
View Complete History