atkiah's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

49.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1128 kcal

Fat: 35.43g | Prot: 69.73g | Carbs: 136.36g. Breakfast: Maicih Basreng. Lunch: Sambal Goreng, Jeruk Nipis, Soto Ayam, Nasi Putih. Dinner: Jahe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult. more...

1347 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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atkiah's Weight History

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atkiah's Journal, 11 Jan 21

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atkiah's Weight History