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MMDuff10
Journal
21 Jan 14
MMDuff10's Journal, 21 Jan 14
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Weigh In record (no journal entry) for 21 January 2014
66.1 kg
Lost so far:
20.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2014:
1319 kcal
Fat: 96.31g | Prot: 59.85g | Carbs: 38.93g.
Breakfast:
Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber.
Dinner:
Stuffed Pepper with Meat.
Snacks/Other:
Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hormel Sliced Pepperoni, Anheuser-Busch Natural Light Beer.
more...
2157 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
steady weight
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MMDuff10's Weight History
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