Weigh In record (no journal entry) for 11 January 2021
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71 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1121 kcal
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Fat: 34.36g | Prot: 70.82g | Carbs: 131.79g.
Breakfast: Чай с Молоком. Lunch: Джемы и Варенья, Чай с Молоком, Гуляш из Говядины, Макароны Отварные. Dinner: Белый Хлеб, Компот, Салат из Капусты и Огурца, Свинина Запеченая. Snacks/Other: Магнит Апельсин, Чай с Молоком, Курага. more...
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2483 kcal
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Exercise:
Shopping - 20 minutes, Bike Machine (Cycling) - 40 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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