Weigh In record (no journal entry) for 11 January 2021
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1335 kcal
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Fat: 109.14g | Prot: 65.11g | Carbs: 23.76g.
Breakfast: Tonadita Crema de Leche, Queso Cremoso, Jamón Cocido, Nueces, Café Instantáneo . Lunch: Jamón Cocido, Huevo, Tomates, Queso Cremoso, Calisa Hamburguesa de Pollo. Dinner: La Serenísima Queso Rallado, La Serenísima Manteca, Brócoli Cocido (Fresco). Snacks/Other: Tonadita Crema de Leche, Dia Yogur Descremado Batido, Nueces, Café Instantáneo , Tonadita Crema de Leche. more...
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2907 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Aerobics - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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NataCaro's Weight History
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