Weigh In record (no journal entry) for 11 January 2021
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2488 kcal
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Fat: 112.46g | Prot: 93.35g | Carbs: 271.57g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Caseiro, Estrela do Oriente Ameixa Seca sem Caroço , Santa Helena Amendoim Torrado sem Sal. Lunch: Purê de Batata, Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Farofa, Vivenda do Camarão Arroz com Brócolis, Picanha. Snacks/Other: Requeijão, Pão Caseiro, Maizena Biscoito Integral Cacau, Mãe Terra Zooreta Morango, Nestlé Wafer Bono Sensação , Nestlé Lollo , Pão Caseiro. more...
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Gaining 0.2 kg a Week
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ofelipe.brito's Weight History
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